
Keith LUI
Resident Trainer | Cheung Sha Wan, Mong Kok
Keith specializes in communicating with clients. Able to clearly understand their needs and provide relevant training to help them achieve their goal by improving their health and integrating good habits into their lifestyle.
Qualification
- IPTFA Bronze Professional Personal Fitness Trainer
- IPTFA Professional Stretch Instructor
Experience
- Engaged in fitness training for nearly 4 years. Having trained over 1000 students and helped individuals of different age groups achieve their goals.
- Hong Kong Natural Bodybuilding & Fitness Men Physique Open Class Top 5
Specialization
- Lifestyle-oriented muscle building and weight loss
- Meal recommendation
- Posture improvement
Personal Interest
- Outdoor activities
- Wakeboard

CANNON CHAU
Resident Trainer | Cheung Sha Wan, Mong Kok
Cannon is enthusiastic about outdoor activities. Strength training is a consistent part of his daily routine.
Qualification
- IPTFA Bronze Professional Personal Fitness Trainer
Experience
- 5 Years of training
- Hong Kong Natural Bodybuilding & Fitness Men Physique Open Class
Specialization
- Developing beginner training program
- Hypertrophy Training
- Strength Training
- Posture Improvement
- Training Technique
- Movement Improvement
- Positive attitude
Personal Interest
- Outdoor activities
- Cycling
- Jogging
- Hiking

Marcus MING
Resident Trainer | Mong Kok
Mindset is the key point
Qualification
- AASFP Advanced Personal Fitness Trainer Certificate
- AASFP Muay Thai Instructor (Foundation) Certificate
- AASFP Kick-boxing for Personal Trainer Certificate
- AASFP Nutrition and Weight Management Certificate
- AASFP Sports Science and Fitness Foundation Certificate
- IPTFA Bronze Professional Personal Fitness Trainer
- IPTFA Professional Physical Training and Weight Control Trainer Certificate
Experience
- 11 years of experience
- 2016 HKFBF Men’s physique championship
- 2016 HK Mr Olympia amateur men’s physique
- 2017 HKFBF Men’s physique championship
- 2018 Japan IFBB professional league pro qualifier
Specialization
- Fat and weight control
- Muscle control
- Bodybuilding and physique training
- Muscle training
Personal Interest
- Basketball
- Swimming

Marco LUI
Resident Trainer | Ngau Tau Kok
With over ten years experiences, Marco specializes in stretch therapy and pain relief.
Qualification
- IPTFA Professional Personal Fitness Trainer
- IPTFA Kickboxing Trainer
- IPTFA Repetitive Strain Injury & Rehab Exercise Trainer
Experience
- Over ten years experiences
- Pain Relief
Specialization
- Muscle-building
- Strength training
Personal Interest
- Strength training

ELKE AU-YEUNG
Resident Trainer | Central
Qualification
- City University of Hong Kong Professional Certificate in Sport Mental Coaching
- NCSF Postural and Dynamic Movement Assessment
- Fujian Normal University Sports Education
- NSCA Certified Personal Trainer
- NASM Certified Personal Trainer

Candy LAI
Resident Trainer | Central
Starting with a comprehensive body posture assessment and analysis of overall physical capabilities, Candy focuses on strengthening core functions and improving breathing. By establishing a solid foundation in these areas, individuals of any age can excel in any sport or physical activity with ease.
Qualification
- American Council on Exercise Certified Personal Trainer
- Certified TRX Suspension Training
- AASFP & BET ,Certified CoreFit Pilates Instructor (Matwork)
- AASFP Certified Sports Massage
- FISAF Certified Aqua Fitness Instructor
- AHA CPR
Experience
- Personal Trainer since 2021
SPECIALIZATION
- Weight Management
- Posture assessment and correction
- Core Training
- Functional training for sports and fitness
- Senior training program
- Rehabilitation
PERSONAL INTEREST
- Archery
- Horseback riding
- Tennis
- Diving

Hestia Kwong
Resident Trainer | Central
One could argue whether exercising is an art or a science. Either way you deserve the special attention that you work so hard for. Hestia believes in providing tailor-made training programs to focus on client specific needs, and look forward to guide you through this rewarding and satisfying journey of physical exercise.
Qualification
- NASM Certified International Personal Trainer
- AASFP Certified Advanced Personal Fitness Trainer
- HKFYG Certificate in Sports Injury Prevention and Rehabilitation
- Certificate in First Aid by Hong Kong Red Cross
Specialization
- Postural assessment and corrective exercise
- Weight management
- Muscle toning
- Core strength and flexibility training
Jason Siu
Resident Trainer | Central
Qualification
- Russian Kettlebell Sport Academy - Certified
- Stick Mobility Movement Specialist - Certified
- Children Fitness Instructor - Certified
- Advanced Personal Fitness Trainer - Certified by AASFP
- National Academy of Sports Medicine (NASM) - Certified
- CPR & AED Program - Certified
Liz Pang
Resident Trainer | Central
Movement Training Specialist
| Sport Performance
| Rehabilitation & Corrective Exercise
| Senior Training
Qualification
- NASM Certified Personal Trainer
- ASFS Advanced Senior Fitness Instructor
- Gorilla Strong Kettlebell Instructor lvl 1
- FEO Kettlebell Trainer lvl 2
- RFA Rope Flow Instructor (White Belt)
- Animal Flow Instructor lvl 1
- ISA Flat Water Stand Up Paddle Instructor
- Allpamama Sound Bowl Instructor lvl 1
Specialization
Athlete Experience
- HK Triathlon- 2025 Duathlon Series 1: 1st Runner Up in Sprint Distance
- HK Triathlon- 2024 Asia Cup: Champion in Discovery Distance
- 2024 50km HK Cyclothon
Tai
Resident Trainer | Central
Strength Training & Rehab Specialist
| Sport Performance
| Rehabilitation & Corrective Exercise
| Senior Training
| Movement Therapy
Qualification
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- ASFS Advanced Senior Fitness Instructor
- Gorilla Strong Kettlebell Instructor lvl 1
- Animal Flow Instructor lvl 1
- HKSEA Stretching Instructor Course Lecturer
- HKSEA Rubber Band Teacher Course Lecturer
- HKSEA Stretching Therapist
- NKT Level 2 practitioner

Paul Poon
Resident Trainer | Yau Tong
Qualification
- Certification Advanced Personal Trainer (AASFP)
- Pose Method Certified Running Coach Level 1 & 2
- Distance Running Instructor Certification (AASFP)
- Nutrition and Weight management Certification (AASFP)
- Physiotherapist Assistant (CITY University of Hong Kong)
Experience
- 9 Years of Personal Training & Group Classes Training
- 2017, 2018, 2019 Sowers Action Challenge 12km category champion for three consecutive years
Specialization
- Developing Training Program
- Functional Training
- Strength Training
- Posture Improvement
- Training Technique
- Improve Athletic Performance
Personal Interest
- Outdoor activities
- Trail running
- Runninging
- Hiking
- Muay Thai
Kuby Singh
Resident Trainer | Yau Tong
Kuby is enthusiastic with helping out client to build a long sustainable relationship with fitness.
Values communication between client, motivates his client to achieve their fitness goal.
Qualification
- IPTFA Bronze Professional Personal Fitness Trainer
Specialization
- Lifestyle-oriented muscle building and weight loss
- Flexible diet recommendation
- Posture improvement
- Beginner plyometric training
- Hypertrophy training
Personal Interest
- Hypertrophy training
- Basketball
- Hiking
- Canoeing
- Outdoor activities
Angel Kwok
Resident Trainer | Yau Tong
Qualification
- Korea Glight International Pilates Rehab
- Korea JPMS Pilates Silver Instructor Course (2)
- NeuroKinetic Therapy Yoga
- The NKT Yoga program combines the NeuroKinetic Therapy® protocol with yoga and movement correctives
- Aerial Dance Teacher Level One
- Aerial Yoga Teacher Level One
- IPTFA Professional Personal Fitness Trainer
- IPTFA Thai Boxing Instructor Certificate
- Nutrition and Weight AASFP Management Certification Course
- AASFP Body Building Training Certification on Course
- Fitness First Certified Fitness Coach (NASM Approved Provider)
- Spartan SGX Certified Coach (NASM Approved Provider)
Experience
- 11 years of coaching
Personal Interest
- Thai Boxing
- Weight training
- Pilates