Shape your best self now!

Calling all Fitness & Sports Enthusiasts out there!
Located in Central, Mong Kok, Ho Man Tin, Cheung Sha Wan and Ngau Tau Kok, BC 24 Hours Fitness clubs are open 24/7 and operate on a monthly fee basis. With just one membership, you can access all clubs and enjoy all free group classes including yoga and kickboxing fitness classes.

Each club is equipped with InBody body composition analyser. Some designated clubs also provide CardioView Non-invasive Cardiovascular Screening, allowing you to better understand your physical condition, so you can choose the appropriate exercise to achieve the desired results.

So come visit our clubs, and experience our energetic healthy lifestyle.

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Cardiovascular Exercise

Cardiovascular Exercise improves cardiovascular health and sleep quality, strengthens immune system, and makes you feel joy.

Strength Training

Strength Training improves muscular strength and endurance, enhances bone density and basal metabolic rate, burns calories, and gets in shape.

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group class

Yoga Practice improves blood circulation, strength, flexibility and balance, relieves muscle soreness, enhances concentration, corrects posture and alignment.

Team of expert Coaches

Trainer | Yau Tong

Paul Poon

Trainer | Cheung Sha Wan, Mong Kok

Keith LUI

Trainer | Ngau Tau Kok

Marco LUI

Trainer | Mong Kok

MARCUS MING

Trainer | CENTRAL

ELKE AU-YEUNG

Trainer | CENTRAL

CANDY LAI

Trainer | Central

Hestia Kwong

Trainer | CENTRAL

CANDY LAI

Locations

WORKHARD

Cheung Sha Wan

Ho Man Tin

Ngau Tau Kok

Mong Kok

Central

Yau Tong

GROUP CLASS

Cheung Sha Wan
Mongkok
Ho Man Tin
Yau Tong
Central
Sun
Mon
Tue
Wed
Thu
Fri
Sat
S
M
T
W
T
F
S
27
10:00 AM - Pilates
10:15 AM - Yoga Stretch
10:45 AM - Hatha Yoga
29
7:00 PM - Yoga Stretch
7:15 PM - Wheel Yoga
8:15 PM - Wheel Yoga
8:15 PM - Yoga Stretch
1
2
3
12:15 PM - Wheel Stretch
2:00 PM - Wheel Yoga
3:15 PM - Yoga Stretch
4:30 PM - Easy Fitness
4
10:00 AM - Pilates
10:15 AM - Yoga Stretch
10:45 AM - Hatha Yoga
6
7:00 PM - Yoga Stretch
7:15 PM - Wheel Yoga
8:15 PM - Yoga Stretch
8:15 PM - Wheel Yoga
8
6:30 PM - Hatha Yoga
7:40 PM - Wheel Yoga
8:00 PM - Yoga Stretch
8:50 PM - Yoga Stretch
9
10
12:15 PM - Wheel Stretch
2:00 PM - Wheel Yoga
3:15 PM - Yoga Stretch
4:30 PM - Easy Fitness
11
10:00 AM - Pilates
10:15 AM - Yoga Stretch
10:45 AM - Hatha Yoga
13
7:00 PM - Yoga Stretch
7:15 PM - Wheel Yoga
8:15 PM - Yoga Stretch
8:15 PM - Wheel Yoga
15
6:30 PM - Hatha Yoga
7:40 PM - Wheel Yoga
8:00 PM - Yoga Stretch
8:50 PM - Yoga Stretch
16
17
12:15 PM - Wheel Stretch
2:00 PM - Wheel Yoga
3:15 PM - Yoga Stretch
4:30 PM - Easy Fitness
18
10:00 AM - Pilates
19
20
7:00 PM - Yoga Stretch
7:15 PM - Wheel Yoga
8:15 PM - Yoga Stretch
8:15 PM - Wheel Yoga
22
6:30 PM - Hatha Yoga
7:40 PM - Wheel Yoga
8:00 PM - Yoga Stretch
8:50 PM - Yoga Stretch
23
24
12:15 PM - Wheel Stretch
2:00 PM - Wheel Yoga
3:15 PM - Yoga Stretch
4:30 PM - Easy Fitness
25
10:00 AM - Pilates
10:15 AM - Yoga Stretch
10:45 AM - Hatha Yoga
27
7:15 PM - Wheel Yoga
8:15 PM - Yoga Stretch
29
6:30 PM - Hatha Yoga
7:40 PM - Wheel Yoga
8:00 PM - Yoga Stretch
8:50 PM - Yoga Stretch
30
31
27 Sep
27 September 2026    
10:00 am - 11:00 am
27 Sep
27 September 2026    
10:15 am - 11:30 am
27 Sep
27 September 2026    
10:45 am - 12:00 pm
28 Sep
28 September 2026    
7:00 pm - 8:00 pm
28 Sep
28 September 2026    
7:00 pm - 8:00 pm
28 Sep
28 September 2026    
8:15 pm - 9:15 pm
29 Sep
29 September 2026    
7:00 pm - 8:00 pm
29 Sep
29 September 2026    
7:00 pm - 8:00 pm
29 Sep
29 September 2026    
7:15 pm - 8:30 pm
29 Sep
29 September 2026    
8:15 pm - 9:15 pm
29 Sep
29 September 2026    
8:15 pm - 9:15 pm
30 Sep
30 September 2026    
11:00 am - 12:00 pm
30 Sep
30 September 2026    
7:00 pm - 8:00 pm
30 Sep
30 September 2026    
7:00 pm - 8:00 pm
30 Sep
30 September 2026    
7:30 pm - 8:30 pm
30 Sep
30 September 2026    
8:15 pm - 9:15 pm
03 Oct
3 October 2026    
12:15 pm - 1:15 pm
03 Oct
3 October 2026    
2:00 pm - 3:00 pm
03 Oct
3 October 2026    
3:15 pm - 4:15 pm
03 Oct
3 October 2026    
4:30 pm - 5:30 pm
04 Oct
4 October 2026    
10:00 am - 11:00 am
04 Oct
4 October 2026    
10:15 am - 11:30 am
04 Oct
4 October 2026    
10:45 am - 12:00 pm
05 Oct
5 October 2026    
7:00 pm - 8:00 pm
05 Oct
5 October 2026    
7:00 pm - 8:00 pm
05 Oct
5 October 2026    
7:30 pm - 8:30 pm
05 Oct
5 October 2026    
8:15 pm - 9:15 pm
06 Oct
6 October 2026    
7:00 pm - 8:00 pm
06 Oct
6 October 2026    
7:00 pm - 8:00 pm
06 Oct
6 October 2026    
7:15 pm - 8:30 pm
06 Oct
6 October 2026    
8:15 pm - 9:15 pm
06 Oct
6 October 2026    
8:15 pm - 9:15 pm
07 Oct
7 October 2026    
11:00 am - 12:00 pm
07 Oct
7 October 2026    
7:00 pm - 8:00 pm
07 Oct
7 October 2026    
7:00 pm - 8:00 pm
07 Oct
7 October 2026    
8:15 pm - 9:15 pm
08 Oct
8 October 2026    
6:30 pm - 7:30 pm
08 Oct
8 October 2026    
7:00 pm - 8:30 pm
08 Oct
8 October 2026    
7:40 pm - 8:40 pm
08 Oct
8 October 2026    
8:00 pm - 9:00 pm
08 Oct
8 October 2026    
8:50 pm - 9:50 pm
10 Oct
10 October 2026    
12:15 pm - 1:15 pm
10 Oct
10 October 2026    
2:00 pm - 3:00 pm
10 Oct
10 October 2026    
3:15 pm - 4:15 pm
10 Oct
10 October 2026    
4:30 pm - 5:30 pm
11 Oct
11 October 2026    
10:00 am - 11:00 am
11 Oct
11 October 2026    
10:15 am - 11:30 am
11 Oct
11 October 2026    
10:45 am - 12:00 pm
12 Oct
12 October 2026    
7:00 pm - 8:00 pm
12 Oct
12 October 2026    
7:00 pm - 8:00 pm
12 Oct
12 October 2026    
7:30 pm - 8:30 pm
12 Oct
12 October 2026    
8:15 pm - 9:15 pm
13 Oct
13 October 2026    
7:00 pm - 8:00 pm
13 Oct
13 October 2026    
7:00 pm - 8:00 pm
13 Oct
13 October 2026    
7:15 pm - 8:30 pm
13 Oct
13 October 2026    
8:15 pm - 9:15 pm
13 Oct
13 October 2026    
8:15 pm - 9:15 pm
14 Oct
14 October 2026    
11:00 am - 12:00 pm
14 Oct
14 October 2026    
7:00 pm - 8:00 pm
14 Oct
14 October 2026    
7:00 pm - 8:00 pm
14 Oct
14 October 2026    
7:30 pm - 8:30 pm
14 Oct
14 October 2026    
8:15 pm - 9:15 pm
15 Oct
15 October 2026    
6:30 pm - 7:30 pm
15 Oct
15 October 2026    
7:00 pm - 8:30 pm
15 Oct
15 October 2026    
7:40 pm - 8:40 pm
15 Oct
15 October 2026    
8:00 pm - 9:00 pm
15 Oct
15 October 2026    
8:50 pm - 9:50 pm
17 Oct
17 October 2026    
12:15 pm - 1:15 pm
17 Oct
17 October 2026    
2:00 pm - 3:00 pm
17 Oct
17 October 2026    
3:15 pm - 4:15 pm
17 Oct
17 October 2026    
4:30 pm - 5:30 pm
18 Oct
18 October 2026    
10:00 am - 11:00 am
20 Oct
20 October 2026    
7:00 pm - 8:00 pm
20 Oct
20 October 2026    
7:00 pm - 8:00 pm
20 Oct
20 October 2026    
7:15 pm - 8:30 pm
20 Oct
20 October 2026    
8:15 pm - 9:15 pm
20 Oct
20 October 2026    
8:15 pm - 9:15 pm
21 Oct
21 October 2026    
11:00 am - 12:00 pm
21 Oct
21 October 2026    
7:00 pm - 8:00 pm
21 Oct
21 October 2026    
7:00 pm - 8:00 pm
21 Oct
21 October 2026    
7:30 pm - 8:30 pm
21 Oct
21 October 2026    
8:15 pm - 9:15 pm
22 Oct
22 October 2026    
6:30 pm - 7:30 pm
22 Oct
22 October 2026    
7:40 pm - 8:40 pm
22 Oct
22 October 2026    
8:00 pm - 9:00 pm
22 Oct
22 October 2026    
8:50 pm - 9:50 pm
24 Oct
24 October 2026    
12:15 pm - 1:15 pm
24 Oct
24 October 2026    
2:00 pm - 3:00 pm
24 Oct
24 October 2026    
3:15 pm - 4:15 pm
24 Oct
24 October 2026    
4:30 pm - 5:30 pm
25 Oct
25 October 2026    
10:00 am - 11:00 am
25 Oct
25 October 2026    
10:15 am - 11:30 am
25 Oct
25 October 2026    
10:45 am - 12:00 pm
26 Oct
26 October 2026    
7:00 pm - 8:00 pm
26 Oct
26 October 2026    
7:30 pm - 8:30 pm
26 Oct
26 October 2026    
8:15 pm - 9:15 pm
27 Oct
27 October 2026    
7:00 pm - 8:00 pm
27 Oct
27 October 2026    
7:15 pm - 8:30 pm
27 Oct
27 October 2026    
8:15 pm - 9:15 pm
28 Oct
28 October 2026    
11:00 am - 12:00 pm
28 Oct
28 October 2026    
7:00 pm - 8:00 pm
28 Oct
28 October 2026    
7:30 pm - 8:30 pm
28 Oct
28 October 2026    
8:15 pm - 9:15 pm
29 Oct
29 October 2026    
6:30 pm - 7:30 pm
29 Oct
29 October 2026    
7:00 pm - 8:30 pm
29 Oct
29 October 2026    
7:40 pm - 8:40 pm
29 Oct
29 October 2026    
8:00 pm - 9:00 pm
29 Oct
29 October 2026    
8:50 pm - 9:50 pm
Events on 27 September 2026
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inquiries, book a tour or sign up for a trial

Free trial is only applicable for first-time visitors to Titan 24 Hours Fitness who are aged 18 or above.

Fress trial is limited to one entry per person from 12nn to 9pm each day.

Offer is not valid in conjunction with other offers or promotions.

Titan 24 Hours Fitness reserves the right of final decision in case of any disputes.

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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